Many Americans are living with obstructive sleep apnea – and many of them are undiagnosed. Sleep apnea is a sleep breathing condition that occurs when your airway becomes blocked during sleep. When the airway becomes obstructed, you wake up frequently throughout the night, which prevents you from getting the sleep…
You may have heard the saying ‘An ounce of prevention is worth a pound of cure,’ but do you know what it means? It means that if you take care of something today, it won’t become a problem to fix later. This theory can apply to a lot of things,…