How much sleep do you need? Eight hours? Six? Or maybe you’re good with a solid four? Well, it turns out that even though you think you can function on five or fewer hours of sleep, this is just a myth. It’s also dangerous to your health. That’s not the…
snoring
Have you been told that you snore? If your spouse or partner is ready to kick you to the couch because you’re keeping them up all night, you’re not alone. Nearly 90 million Americans snore each night. But, you don’t have to relocate because of snoring. You can treat it…
Miss a night of sleep and you’ll probably feel it the next day. No big deal if it happens once in awhile, right? But what about waking up every morning feeling like you didn’t sleep at all? This exact situation happens every day to individuals who are living with obstructive…