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If you have sleep apnea, you know it’s not about how much sleep you get every night — it’s more about the quality of your sleep. It doesn’t matter if you’re in bed for eight to 10 hours a night if you’re only getting two or three hours of truly…

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Living with sleep apnea means a lot of tossing and turning, frequent trips to the bathroom during the night and a lot of snoring. Living with sleep apnea also means very little sleep. But not all hope is lost. If you’re living with obstructive sleep apnea or another type of…